Lifestyle
Lifestyle Blog
Lifestyle
What do you do when you don’t know what to make for dinner? You make something that you eat all the time, always hits the spot and is easy to make. I need a list of staple recipes for these exact moments!
Day 1 on the 21 Day Challenge. Today I begin the 21 Day Challenge where I will be creating a daily update of my progress.
Summer is just around the corner and it’s time to get rid of the extra weight I’ve gained this winter. Over the next 12 week I will be documenting my progress while living the MattyRob Lifestyle. You will see first-hand what’s involved and how easy it is to get your health on track.
Quitting soda can be hard, but it's not impossible. And we all know the amount of sugar in soda is really bad for your health. Back when I was drinking it every day I never though I'd be able to give it up, but I did it. Here are some things I've used to make the commitment and quit drinking soda.
Follow exercises in sequence. Each exercise is broken down into time performed (not reps). Each movement is to be repeated for the defined time noted beside the exercise name. You can use a stopwatch or simply count (one one-thousand would be considered one second). To increase fat-burning results, repeat sequence from beginning (all moves, including warm-up).
Recipes
This delicious and easy recipe I absolutely love. Great for days when you’re stuck in the house and want to sneak all day you can make it mild or spice it up!
