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The quality of our health determines the quality of our lives and nothing is more important than that.

Lifestyle

Read the latest blog posts on Lifestyle topics

By Matthew Ward November 16, 2021
What do you do when you don’t know what to make for dinner? You make something that you eat all the time, always hits the spot and is easy to make. I need a list of staple recipes for these exact moments!
By Matthew Ward July 15, 2019
Day 1 on the 21 Day Challenge. Today I begin the 21 Day Challenge where I will be creating a daily update of my progress.
By Matthew Ward May 6, 2019
Summer is just around the corner and it’s time to get rid of the extra weight I’ve gained this winter. Over the next 12 week I will be documenting my progress while living the MattyRob Lifestyle. You will see first-hand what’s involved and how easy it is to get your health on track.
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Weekly Results

Follow along with me while I Live the Lifestyle

By Matthew Ward November 9, 2020
I don’t know about you but over the last 8 months I’ve been living on takeout, boxed and prepared food. Needless to say it’s lead to packing on a few extra pounds and making me feel like crap. I decided to put an end to that and do a cleanse.
By Matthew Ward February 25, 2019
Cleanse week is done and the results were great! This week is always a struggle for me but it’s well worth it in the end. We all need to give our bodies a rest and let it heal itself through the power of food from time to time. And after a few months of not eating right and being on vacation I certainly need a cleanse.

Recipes

See what I'm cooking and maybe it's something you'll like too

By Matthew Ward November 23, 2021
Online Coaching: Phase II Serves 4
By Matthew Ward March 15, 2018
This delicious and easy recipe I absolutely love. Great for days when you’re stuck in the house and want to sneak all day you can make it mild or spice it up!

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