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The quality of our health determines the quality of our lives and nothing is more important than that.
Lifestyle
Read the latest blog posts on Lifestyle topics
What do you do when you don’t know what to make for dinner? You make something that you eat all the time, always hits the spot and is easy to make. I need a list of staple recipes for these exact moments!
Day 1 on the 21 Day Challenge. Today I begin the 21 Day Challenge where I will be creating a daily update of my progress.
Summer is just around the corner and it’s time to get rid of the extra weight I’ve gained this winter. Over the next 12 week I will be documenting my progress while living the MattyRob Lifestyle. You will see first-hand what’s involved and how easy it is to get your health on track.
Weekly Results
Follow along with me while I Live the Lifestyle
I don’t know about you but over the last 8 months I’ve been living on takeout, boxed and prepared food. Needless to say it’s lead to packing on a few extra pounds and making me feel like crap. I decided to put an end to that and do a cleanse.
Cleanse week is done and the results were great! This week is always a struggle for me but it’s well worth it in the end. We all need to give our bodies a rest and let it heal itself through the power of food from time to time. And after a few months of not eating right and being on vacation I certainly need a cleanse.
Recipes
See what I'm cooking and maybe it's something you'll like too
Online Coaching: Phase II Serves 4
This delicious and easy recipe I absolutely love. Great for days when you’re stuck in the house and want to sneak all day you can make it mild or spice it up!
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